I recently crafted this towel stretch series as a warm up before and after my massage sessions. It works really well to open my chest, neck and back, and engage my core as I move. Grab a towel and try it out! Remember to go at your own pace and respect your body's limitations :)
Empowerment beyond the massage table...
As a bodyworker and teacher, I love helping to educate people about their bodies. I think our relationship to our bodies is vitally important to our mental health. This blog features a few tools, articles, and fun facts to help you empower your body :) -Emily