The temporalis muscle elevates the jaw (aka clench!) Treating these muscles (one on each side of the head) can help with headaches and tension related to jaw tightness. So if you are a jaw clencher or just stressed this holiday season, the temporalis is a great muscle to know about!
Empowerment beyond the massage table...
As a bodyworker and teacher, I love helping to educate people about their bodies. I think our relationship to our bodies is vitally important to our mental health. This blog features a few tools, articles, and fun facts to help you empower your body :) -Emily