If we have immobility in one of the three segments of the spine (cervical, thoracic and lumbar) we can develop a compensation pattern that overworks on one segment to compensate for another. In this video, we look at my own dysfunctional rotation pattern and identify how that can (and has!) lead to pain. I use Neurokinetic therapy in my office to identify patterns like this and reset the body's dysfunctions.
Empowerment beyond the massage table...
As a bodyworker and teacher, I love helping to educate people about their bodies. I think our relationship to our bodies is vitally important to our mental health. This blog features a few tools, articles, and fun facts to help you empower your body :) -Emily