Self-Massage for the Calf Muscles!

1/28/2019

This self-massage technique targets the gastrocnemius, a posterior calf muscle that feeds into the plantar fascia of the foot via the calcaneal tendon. This technique helps reduce tension through the muscles and creates a grounded feeling through the feet!

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Empowerment beyond the massage table...

As a bodyworker and teacher, I love helping to educate people about their bodies. I think our relationship to our bodies is vitally important to our mental health. This blog features a few tools, articles, and fun facts to help you empower your body :) -Emily

Empower Blog