Here’s a little self-release technique for the pec major, aimed at increasing shoulder mobility and decreasing tension. The basic routine is: range of motion, release with movement, repeat range of motion. You can apply this to many joints in the body using either your hand or a self-release tool. Enjoy and hope you feel some increased mobility!
Empowerment beyond the massage table...
As a bodyworker and teacher, I love helping to educate people about their bodies. I think our relationship to our bodies is vitally important to our mental health. This blog features a few tools, articles, and fun facts to help you empower your body :) -Emily