Did you know that your scapula (aka shoulder blade) can rotate? In fact, the scapula must upwardly rotate in order to allow the shoulder to abduct to 180 degrees. Without scapular rotation, everything from making snow angels to doing jumping jacks would be a whole lot harder...and potentially painful!
Empowerment beyond the massage table...
As a bodyworker and teacher, I love helping to educate people about their bodies. I think our relationship to our bodies is vitally important to our mental health. This blog features a few tools, articles, and fun facts to help you empower your body :) -Emily