We all have chronically tight muscles that are resistant to plain old stretching. So...we need to take a different approach. In this video, I discuss post-isometric relaxation (PIR), which is a technique that works with the sensory receptors in the joints, muscles and fascia. Learn more by watching the video and try it out at home!
Empowerment beyond the massage table...
As a bodyworker and teacher, I love helping to educate people about their bodies. I think our relationship to our bodies is vitally important to our mental health. This blog features a few tools, articles, and fun facts to help you empower your body :) -Emily