Summertime is an active and adventurous time for many of us, and it can leave our bodies feeling beat. I made this meditation video for all of you who've been feeling achy and tense with your many exciting activities and travels. Take some time out of your day to decompress to this joint opening mediation practice. Enjoy!
Empowerment beyond the massage table...
As a bodyworker and teacher, I love helping to educate people about their bodies. I think our relationship to our bodies is vitally important to our mental health. This blog features a few tools, articles, and fun facts to help you empower your body :) -Emily