Head carrying for a healthy spine

As unorthodox as it may look, using our heads to carry objects can help us achieve a more balanced spine! According to Esther Gokhale, creator of the Gokhale Method, cultures in which people carry things on their heads, have far less incidences of lower back pain and degenerative spine problems. You can see a wonderful post from her blog here: https://gokhalemethod.com/blog/63167 I'm going to try this head carrying thing for a week and see how I feel!