As unorthodox as it may look, using our heads to carry objects can help us achieve a more balanced spine! According to Esther Gokhale, creator of the Gokhale Method, cultures in which people carry things on their heads, have far less incidences of lower back pain and degenerative spine problems. You can see a wonderful post from her blog here: https://gokhalemethod.com/blog/63167 I'm going to try this head carrying thing for a week and see how I feel!
Empowerment beyond the massage table...
As a bodyworker and teacher, I love helping to educate people about their bodies. I think our relationship to our bodies is vitally important to our mental health. This blog features a few tools, articles, and fun facts to help you empower your body :) -Emily