As someone who works on her feet for many hours a day, I like to find my balance at the beginning of the day. Whether it's through yoga, meditation or balance exercises, I like to start the day feeling grounded and stable! Here is one of my new go-to balance exercises that releases tight foot muscles and ignites muscles to stabilize and ground the body. Since our feet are our body's foundation for vertical posture and movement, it makes sense for us to build stability starting at the feet. Enjoy and feel free to try it at home :)
Empowerment beyond the massage table...
As a bodyworker and teacher, I love helping to educate people about their bodies. I think our relationship to our bodies is vitally important to our mental health. This blog features a few tools, articles, and fun facts to help you empower your body :) -Emily